It is a nice versatile spike that can be utilized for observe and cross nation coaching and even long-distance racing. It’s quick, versatile, snug, pretty sturdy (in comparison with most observe spikes), and is offered at an ideal value of 100$.
The Nike Spike flat was unique to elite Nike athletes for a few years. It’s a mixture of the Nike Streak Lt 4 street racing flat that’s merged with a horseshoe spike plate (as seen on the Nike Matumbo 3). This mix produces a shoe that’s extraordinarily versatile and that may deal with many kinds of exercises which can be utilized on the observe or on grass/filth.
Nike Spike Flat shines on the versatility
I actually loved the general experience of this shoe. Right here is an instance of only a handful of exercises I had carried out with this spike:
- 6 x 1000m @ 3:02-3:04
- 1-mile arduous effort, 4:45
- 12 x 200m @ 30-32 sec.
For shorter sooner rep intervals, equivalent to 200m repeats, these Nike Spike flats felt light-weight and quick.
For the longer exercises, equivalent to 1000m repeats, they felt cushioned, light-weight, and had sufficient assist to get via not less than 6k of labor, which is why I imagine these would function an ideal distance racing spike.
I discovered the midsole to be nice for quick paces. I discovered the heel to be mushy and cushioned whereas the forefoot was mushy as properly, simply missing the excessive responsiveness as a lot because the heel.
The TPU-shank supplied a easy transition. The midsole of this shoe consists of three foremost elements:
- Full-Size Cushlon foam, that gives a mushy, resilient experience.
- A TPU-Shank within the midfoot provides a extra easy transition and a bit of bit extra snappiness within the shoe.
- The Zoom Air unit within the heel supplies good nice responsiveness in addition to extra influence absorption.
Excellent multi-surface traction
The outsole of this shoe makes use of two foremost elements to offer superb traction.
- A inexperienced rubber waffle-design outsole supplies nice multi-surface traction that works each on the observe and off-course as properly.
- Generative Horseshoe Plate that will increase traction and supplies further propulsion.
Light-weight and breathable
The higher of this spike is Nikes Flymesh higher which is light-weight and supplies nice lockdown.
This spike may be very breathable as may be seen to have many perforations all through the whole higher.
Nike Spike-Flat additionally makes use of an Inside Archstrap which supplies a extra locked-in midfoot really feel.
Higher with socks
The one draw back to this spike is that the higher is a bit rougher of fabric so it might irritate the foot when you like coaching/racing sockless and have delicate pores and skin.
Nike Spike-Flat is a good worth for cash
Clearly, for 100$, these spikes don’t have the most recent Nike applied sciences equivalent to Zoomx foam or carbon fiber plates however nonetheless carry out nice. General, it actually did nice and was very versatile, simply wasn’t excellent or breathtaking in something it carried out in.
Nonetheless, 100$ is nice for a spike that can be utilized for long-distance races and versatile sufficient for coaching in each the observe and grass surfaces. Most spikes with this construct high quality are not less than 110-125$, so it is a nice value for it.